Sunday, 1 July 2012

1st July 2012

After not being out the bike for almost three weeks, went out and logged up 61 miles in 3hrs 54 mins, really happy with that, as after around 10 miles i was thinking it was only going to be an hour or so. Thighs are feeling it a bit now.

Total miles: 509

Thursday, 21 June 2012

Friday, 15 June 2012

15th June 2012.

Weather is shockingly bad, and is not likely to improve ove the weekend. Have a shot of a Turbo trainer, and just purchased a rowing machine, so no excuses

Friday, 1 June 2012

Alan's Challenge Photos

Alan's TrainingAlan's TrainingAlan's TrainingAlan's TrainingAlan's TrainingAlan's Training
Alan's TrainingAlan's TrainingAlan's TrainingAlan's TrainingAlan's TrainingAlan's Training
Alan's TrainingAlan's TrainingAlan's TrainingAlan's TrainingAlan's TrainingAlan's Training
Alan's TrainingAlan's TrainingAlan's TrainingAlan's TrainingAlan's TrainingAlan's Training
Alan's Challenge Photos, a set on Flickr.
Took a few photos of Alan on his bike today. At least the weather stayed fair for the duration of the 'shoot'

1st June 2012

52m - Lochgelly - Glenrothes Loop. Did this run on my own, enjoyable a lot of cyclists out for a Friday morning, sun shining not much traffic, did some more this run to take me past the 50 miles.

Total miles =  448

Wednesday, 30 May 2012

30th May 2012

36m - Lochgelly Loop. Run with the bike shop to Lochgelly from the bike shop towards Thornton then along Strathore road towards Cluny. Along to Cardenden, on to Lochgelly and Cowdenbeath before heading towards Kinross, we turned along past Vane Farm, Portmoak and Scotlandwell through Leslie then back home. Getting used to this cylcing malarky.

Total miles = 396