1st July 2012
After not being out the bike for almost three weeks, went out and logged up 61 miles in 3hrs 54 mins, really happy with that, as after around 10 miles i was thinking it was only going to be an hour or so. Thighs are feeling it a bit now.
Total miles: 509
Sunday, 1 July 2012
Thursday, 21 June 2012
17th June 2012
Training continues indoors thanks to the rain so looks like a rowing machine & MJ is the way to go!
Friday, 15 June 2012
Friday, 1 June 2012
Alan's Challenge Photos
Alan's Challenge Photos, a set on Flickr.
Took a few photos of Alan on his bike today. At least the weather stayed fair for the duration of the 'shoot'
1st June 2012
52m - Lochgelly - Glenrothes Loop. Did this run on my own, enjoyable a lot of cyclists out for a Friday morning, sun shining not much traffic, did some more this run to take me past the 50 miles.
Total miles = 448
Total miles = 448
Wednesday, 30 May 2012
30th May 2012
36m - Lochgelly Loop. Run with the bike shop to Lochgelly from the bike shop towards Thornton then along Strathore road towards Cluny. Along to Cardenden, on to Lochgelly and Cowdenbeath before heading towards Kinross, we turned along past Vane Farm, Portmoak and Scotlandwell through Leslie then back home. Getting used to this cylcing malarky.
Total miles = 396
Total miles = 396
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